Lemon, Ginger and Turmeric Health Shots….not only are they the perfect way to fight off those winter germs and boost your natural immunity, they also have powerful anti-inflammatory properties that can help you detox and aid muscle recovery after intense work outs. The perfect daily pick me up.
100g fresh ginger
juice of 1 lemon
1 tsp ground turmeric or fresh root
pinch of Cayenne pepper
Optional: 1/2 tsp manuka honey
1. Juice the fresh ginger (and fresh turmeric if you have it).
2. Add the lemon juice, ground turmeric and cayenne pepper and mix well.
3. Pour into a glass and drink down in one go!