About
I am a plant-based chef seeking to inspire you to enjoy delicious and nutritious plant-based food helping you on your journey to better health and wellbeing.
Read moreEvents
Learn, mix, eat and enjoy in our healthy eating forums – from workshops to supper clubs, retreats to yoga brunches
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Events,
Marlow Eating for Sleep
£55.00 Buy TicketsDo you wish you could sleep better?
Sleep is vital for overall health, when we rest, our bodies repair and recover from the day. Optimum sleep helps reduce chronic illness, keeps our brain healthy and boosts our immune system.
Whether you’re a suffering insomniac or just wake feeling exhausted, our Eat for Sleep workshop will teach you how to nourish your body for better sleep. You will learn about healthy foods and habits for a more restful and restorative night; which foods and drinks disrupt sleep; and those that promote it. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, October 7th, 2021
- Marlow: Thursday, October 14th, 2021
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Events,
Marlow Eating for Exercise
£55.00 Buy TicketsDo you know how to fuel your body for exercise? Exercise plays a crucial role in our overall health and the way we nourish our bodies can impact our ability to exercise and the results we gain from working out.
Whether your goal is weight management, strength or endurance, different strategies may be needed. In this workshop you will learn about the importance of different macros, how to fuel your body pre-workout and the nutrients that can aid recovery and repair post-workout. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, November 11th, 2021
- Marlow: Thursday, November 18th, 2021
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Events,
Marlow Eating for Your Mind
£55.00 Buy TicketsWould you like to learn how to better support your brain and mental health through food?
Anxiety and depression have been on the increase for many years and has been compounded by Covid and recent lockdowns. Many of the factors contributing to mental health issues feel out of our control, however, lifestyle and diet can be an important factor in prevention and management. Join us to learn how to nourish your brain and nervous system through food and how to take an active role in supporting your own mental health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, January 27th, 2022
- Marlow: Thursday, February 3rd, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
Mighty Snacks
Mighty Snacks are here to boost your energy and satisfy your taste buds, without the added junk!
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Energy Balls,
Mighty Snacks Chocolate Chip Energy Balls*
£8.99 Default button text when no match foundA healthy, protein-rich plant based snack made with oats, chocolate chips and peanut butter with equal satisfaction to eating a chocolate chip cookie.
* freezable
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Energy Balls,
Mighty Snacks Cinnamon & Raisin Energy Balls*
£8.99 Default button text when no match foundThis date free ball made with oats, cinnamon and raisins, is a great alternative and reminiscent of an Oatmeal and Raisin Cookie.
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Energy Balls,
Mighty Snacks Apple Chai Energy Balls*
£8.99 Default button text when no match foundA delicious combinations of sweet apple and creamy almond butter with a touch of Autumnal spice make for a winning combination.
* freezable
RECIPES
Explore new meal options by browsing our healthy and varied plant-based recipes
Gluten Free Mushroom Tart
A creamy tart packed with flavour and gluten free too. Filled with a variety of mushrooms, this tart is a wonderful plant source of Vitamin D, that essential nutrient that we are often lacking especially in the winter months. Lovely served warm with a tangy salad.
Sweetcorn Fritters 'Benedict'
This dish is reminiscent of Eggs Benedict with the fritters serving as a muffin base and a cheesy cashew sauce on top. It's the perfect start to your weekend and full of inflammation fighting foods with the nuts, seeds, avocado and turmeric.
Buckwheat Pancakes with Berries
Try these simple 4 ingredient pancakes this Shrove Tuesday - a modern take on a traditional recipe using buckwheat, a little ancient super grain, which is gluten free despite the name. They are the lightest, fluffiest pancakes and delicious and healthy too.