About
I am a plant-based chef seeking to inspire you to enjoy delicious and nutritious plant-based food helping you on your journey to better health and wellbeing.
Read moreEvents
Learn, mix, eat and enjoy in our healthy eating forums – from workshops to supper clubs, retreats to yoga brunches
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Events
Feed Your Skin Online
POSTPONED UNTIL FURTHER NOTICE
What do we need to eat for great skin? Do you want that inner glow? Did you know that your skin is part of your immune system and that common skin ailments have dietary causes and remedies? Join us at our Feed Your Skin Workshop to learn which foods we should eat for healthier skin and how a good diet leads to a glowing complexion and stronger immune system. All recipes are gluten free, dairy free and refined sugar free. The workshop will be run in 3 parts:
- Session 1- Date TBA: Nutritional Talk with Q&A 10:30-11:30am
- Session 2 – Date TBA: Recipe Demonstrations 10:30-12:00pm
- Session 3 – Date TBA: Cook Along 10:30-12:00pm
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Bio Markers, Events
Eat for Sleep Online
POSTPONED UNTIL FURTHER NOTICE
Do you wish you could sleep better? Whether you’re a suffering insomniac or just wake feeling exhausted, our Eat for Sleep workshop could be just for you. Learn how to combine sleep-inducing nutrition and relaxation for better sleep; which foods and drinks disrupt sleep; and those that promote it. This workshop will introduce healthy foods and habits for a more restful and restorative night. All recipes are gluten free, dairy free and refined sugar free. The workshop will be run in 3 parts:
- Session 1- Date TBA: Nutritional Talk with Q&A 10:30-11:30am
- Session 2 – Date TBA: Recipe Demonstrations 10:30-12:00pm
- Session 3 – Date TBA: Cook Along 10:30-12:00pm
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Events
Simple Sugar Sense Online
Are you eating too much sugar? Do you know how much is too much? Do you know your added sugars from your sweeteners and how to utilise natural sugars? Join us online at our next workshop to learn the impact of sugar on your health; where it is hiding; what the alternatives are; and how to incorporate them into delicious low sugar dishes. All recipes are gluten free, dairy free and refined sugar free. The workshop will be run in 3 parts:
- Session 1: Nutritional Talk with Q&A 10:30-11:30am
- Session 2: Recipe Demonstrations 10:30-12:00pm
- Session 3: Cook Along 10:30-12:00pm
TO BOOK, PLEASE CHOOSE FROM THE FOLLOWING DATES FOR EACH SESSION:
Session 1: Nutritional Talk with Q&A 10:30-11:30am
Tuesday 3rd November OR Thursday 5th November
Session 2: Recipe Demonstrations 10:30-12:00pm
Tuesday 10th November OR Thursday 12th November
Session 3: Cook Along 10:30-12:00pm
Tuesday 17th November OR Thursday 19th November
Mighty Snacks
Mighty Snacks are here to boost your energy and satisfy your taste buds, without the added junk!
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Energy Balls, Mighty Snacks
Chocolate Chip Energy Balls*
A healthy, protein-rich plant based snack made with oats, chocolate chips and peanut butter with equal satisfaction to eating a chocolate chip cookie.
* freezable
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Energy Balls, Mighty Snacks
Cinnamon & Raisin Energy Balls*
This date free ball made with oats, cinnamon and raisins, is a great alternative and reminiscent of an Oatmeal and Raisin Cookie.
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Energy Balls, Mighty Snacks
Apple Chai Energy Balls*
A delicious combinations of sweet apple and creamy almond butter with a touch of Autumnal spice make for a winning combination.
* freezable
RECIPES
Explore new meal options by browsing our healthy and varied plant-based recipes
Gluten Free Mushroom Tart
A creamy tart packed with flavour and gluten free too. Filled with a variety of mushrooms, this tart is a wonderful plant source of Vitamin D, that essential nutrient that we are often lacking especially in the winter months. Lovely served warm with a tangy salad.
Sweetcorn Fritters 'Benedict'
This dish is reminiscent of Eggs Benedict with the fritters serving as a muffin base and a cheesy cashew sauce on top. It's the perfect start to your weekend and full of inflammation fighting foods with the nuts, seeds, avocado and turmeric.
Buckwheat Pancakes with Berries
Try these simple 4 ingredient pancakes this Shrove Tuesday - a modern take on a traditional recipe using buckwheat, a little ancient super grain, which is gluten free despite the name. They are the lightest, fluffiest pancakes and delicious and healthy too.