About
I am a plant-based chef seeking to inspire you to enjoy delicious and nutritious plant-based food helping you on your journey to better health and wellbeing.
Read moreEvents
Learn, mix, eat and enjoy in our healthy eating forums – from workshops to supper clubs, retreats to yoga brunches
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Events,
Marlow Eating for Your Mind
£55.00 Buy TicketsWould you like to learn how to better support your brain and mental health through food?
Anxiety and depression have been on the increase for many years and has been compounded by Covid and recent lockdowns. Many of the factors contributing to mental health issues feel out of our control, however, lifestyle and diet can be an important factor in prevention and management. Join us to learn how to nourish your brain and nervous system through food and how to take an active role in supporting your own mental health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, January 27th, 2022
- Marlow: Thursday, February 3rd, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Events,
Marlow Eating for Your Gut
£55.00 Buy TicketsDo you suffer from constipation or bloating that leaves you feeling sluggish and uncomfortable? Do you want to learn how to better support your digestive system and your gut health?
Gut health is taking centre stage in research into many aspects of our overall health and impacts, not only effective digestion and absorption of our food, but also our immune system, brain health and plays a role in inflammation that is linked to autoimmune and other chronic diseases. An unhappy gut can affect our mood, sleep and concentration as well as cause a build-up of toxins and disrupt other bodily systems. Come and learn more about how to nourish your gut and build a diverse microbiome for better health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, March 17th, 2022
- Marlow: Thursday, March 24th, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Events,
Marlow Eating for Life
£55.00 Buy TicketsDo you get confused with all the conflicting information about how to eat to stay healthy?
In the last of our Nutrition: Mind-Body Connection workshops, we will be joining all the dots and exploring how eating well for Sleep, Exercise, the Mind and Gut are all interlinked. If one of these are out of sync it can have a knock-on effect in other areas. However, taking a big picture approach and keeping it SIMPLE and sustainable for you is what is crucial.
Join us to learning more about listening to our bodies and embracing how we change as we age physically, mentally and environmentally and how this can help maintain and indeed improve our health over the years.
All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, May 19th, 2022
- Marlow: Thursday, May 26th, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
Mighty Snacks
Mighty Snacks are here to boost your energy and satisfy your taste buds, without the added junk!
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Energy Balls,
Mighty Snacks Christmas Spiced Energy Balls*
£9.99 Default button text when no match foundA delicious combination of sweet cranberries and apricots with the sweet scent of orange and a hint of Christmas spices that will definitely get you in the festive mood.
* freezable
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Energy Balls,
Mighty Snacks Chocolate Chip Energy Balls*
£9.99 Default button text when no match foundA healthy, protein-rich plant based snack made with oats, chocolate chips and peanut butter with equal satisfaction to eating a chocolate chip cookie.
* freezable
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Energy Balls,
Mighty Snacks Cinnamon & Raisin Energy Balls*
£9.99 Default button text when no match foundThis date free ball made with oats, cinnamon and raisins, is a great alternative and reminiscent of an Oatmeal and Raisin Cookie.
RECIPES
Explore new meal options by browsing our healthy and varied plant-based recipes
Gluten Free Mushroom Tart
A creamy tart packed with flavour and gluten free too. Filled with a variety of mushrooms, this tart is a wonderful plant source of Vitamin D, that essential nutrient that we are often lacking especially in the winter months. Lovely served warm with a tangy salad.
Sweetcorn Fritters 'Benedict'
This dish is reminiscent of Eggs Benedict with the fritters serving as a muffin base and a cheesy cashew sauce on top. It's the perfect start to your weekend and full of inflammation fighting foods with the nuts, seeds, avocado and turmeric.
Buckwheat Pancakes with Berries
Try these simple 4 ingredient pancakes this Shrove Tuesday - a modern take on a traditional recipe using buckwheat, a little ancient super grain, which is gluten free despite the name. They are the lightest, fluffiest pancakes and delicious and healthy too.