I am a plant-based chef seeking to inspire you to enjoy delicious and nutritious plant-based food helping you on your journey to better health and wellbeing.Read more
Learn, mix, eat and enjoy in our healthy eating forums – from workshops to supper clubs, retreats to yoga brunches
Eating for Hormone Health
Hormones are extremely important chemical messengers that have a profound impact on our physical, mental and emotional health, yet many of us feel we are on a hormonal rollercoaster affecting our appetites, weight, mood and many other things. Come and learn how a nutritious diet and healthy lifestyle can help to improve your hormone health and allow you to feel your best. Join us for a re run of our most popular workshop on Eating for Hormone Health.
- Date: Friday, November 6th (Kingston) and Thursday, November 12th (Marlow)
- Time: 10:30am-1:00pm
- Where: Marlow Bottom or my home in KT2
Simple Sugar Sense
Are you eating too much sugar? Do you know how much is too much? Do you know your added sugars from your sweeteners and how to utilise natural sugars? Come and join us at our next workshop to learn the impact of sugar on your health; where it is hiding; what the alternatives are; and how to incorporate them into delicious low sugar dishes. All recipes are gluten free, dairy free and refined sugar free.
- Kingston Dates: Wednesday, September 30th & Friday, October 9th 2020
- Marlow Dates: Friday, October 2nd & Wednesday, October 14th 2020
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow SL6
Mighty Snacks are here to boost your energy and satisfy your taste buds, without the added junk!
Chocolate Chip Energy Balls*
A healthy, protein-rich plant based snack made with oats, chocolate chips and peanut butter with equal satisfaction to eating a chocolate chip cookie.
Cinnamon & Raisin Energy Balls*
This date free ball made with oats, cinnamon and raisins, is a great alternative and reminiscent of an Oatmeal and Raisin Cookie.
Apple Chai Energy Balls*
A delicious combinations of sweet apple and creamy almond butter with a touch of Autumnal spice make for a winning combination.
Explore new meal options by browsing our healthy and varied plant-based recipes
A creamy tart packed with flavour and gluten free too. Filled with a variety of mushrooms, this tart is a wonderful plant source of Vitamin D, that essential nutrient that we are often lacking especially in the winter months. Lovely served warm with a tangy salad.
This dish is reminiscent of Eggs Benedict with the fritters serving as a muffin base and a cheesy cashew sauce on top. It's the perfect start to your weekend and full of inflammation fighting foods with the nuts, seeds, avocado and turmeric.