Crispy Kale

Crispy Kale

Do you love snacking as much as I do? These dehydrated kale chips are the perfect between meal option as they're delicious and good for you too. A tasty way to tick off at least one of your 10 a day! The kids will be asking for more.
5 from 2 votes


  • 180 g fresh kale
  • 2 tsp olive oil
  • 2 tsp coconut palm sugar
  • 1/2 tsp pink himalayan sea salt


  • Preheat the oven to 80ºC and line a large baking tray with baking parchment.
  • Wash and dry the kale. Remove all thick stalks and place the kale into a large bowl.
  • Drizzle on the olive oil.
  • Add the coconut palm sugar and salt.
  • Using your hands, massage the kale thoroughly until it is well coated with the oil, sugar and salt.
  • Empty the bowl onto the baking tray and spread the kale out evenly.
  • Bake for 2-2.5 hours until the kale is dry and crispy.