past events
Learn, mix, eat and enjoy in our healthy eating forums – from workshops to supper clubs, retreats to yoga brunches
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Past Events Summer Entertaining (Private Event)
More InfoJoin us for this light hearted, healthy eating recipe demonstration workshop. We will be showcasing a nutrient dense delicious menu to include:
- Watermelon Cooler
- Moroccan Sweet Potato Falafels with Green Coriander Dip
- Mediterranean Stuffed Peppers
- Fermented Strawberry Mousse
- Lemon & Rosemary Shortbread
We will demonstrate each recipe detailing the nutritional benefits of the ingredients chosen. You will be able to taste each dish and have a chance to ask questions too. All recipes are plant based, gluten, dairy and refined sugar free.
- Date: Thursday, May 4th, 2023
- Time: 10:30am-1:00pm
- Where: Kingston-upon-Thames
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Past Events
Summer Entertaining
£55.00 More InfoJoin us for this light hearted, healthy eating recipe demonstration workshop. We will be showcasing a nutrient dense delicious menu to include:
- Watermelon Cooler
- Moroccan Sweet Potato Falafels with Green Coriander Dip
- Mediterranean Stuffed Peppers
- Fermented Strawberry Mousse
- Lemon & Rosemary Shortbread
We will demonstrate each recipe detailing the nutritional benefits of the ingredients chosen. You will be able to taste each dish and have a chance to ask questions too. All recipes are plant based, gluten, dairy and refined sugar free.
- Date: Wednesday, April 26th, 2023
- Time: 10:30am-1:00pm
- Where: Marlow (address supplied on booking)
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Past Events Eating for Hormone Health (Private Workshop)
£55.00 More InfoHormones are extremely important chemical messengers that have a profound impact on our physical, mental and emotional health, yet many of us feel we are on a hormonal rollercoaster affecting our appetites, weight, mood and many other things. Joint us to learn how a nutritious diet and healthy lifestyle can help to improve your hormone health and allow you to feel your best. This is one of our most popular workshops.
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Past Events Festive Zoom Recipe Demo with Optional Cook Along
£20.00 More InfoJoin us online to make this nutrient dense, indulgent Spiced Chocolate Clementine Cake with Chocolate Orange Sauce. This cake makes a great alternative to the traditional Christmas cake and would be a perfect centre piece for any Christmas get together. It is gluten free, dairy free and refined sugar free,and can be made and frozen to be defrosted nearer the time too. Once booked you will receive the recipe and a list of ingredients to join us and cook along live or if preferred just watch and make it at your leisure.
- Date: Friday, December 9th, 2022
- Time: 10:00am-11:30am
- Cost: £20 per person
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Marlow,
Past Events Eating for Life
£55.00 Default button text when no match foundDo you get confused with all the conflicting information about how to eat to stay healthy?
In the last of our Nutrition: Mind-Body Connection workshops, we will be joining all the dots and exploring how eating well for Sleep, Exercise, the Mind and Gut are all interlinked. If one of these are out of sync it can have a knock-on effect in other areas. However, taking a big picture approach and keeping it SIMPLE and sustainable for you is what is crucial.
Join us to learning more about listening to our bodies and embracing how we change as we age physically, mentally and environmentally and how this can help maintain and indeed improve our health over the years.
All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, May 19th, 2022
- Marlow: Thursday, May 26th, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Past Events Eating for Inflammation (Private Workshop)
£50.00 More InfoHave you heard about chronic inflammation? Do you want to learn more about how an anti-inflammatory diet may help reduce your pain and the risk of chronic disease. This workshop will teach you what to eat, what to avoid, and how to incorporate these nutrients into delicious dishes. All recipes are gluten free, dairy free and refined sugar free.
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Marlow,
Past Events Eating for Your Gut
£55.00 Default button text when no match foundDo you suffer from constipation or bloating that leaves you feeling sluggish and uncomfortable? Do you want to learn how to better support your digestive system and your gut health?
Gut health is taking centre stage in research into many aspects of our overall health and impacts, not only effective digestion and absorption of our food, but also our immune system, brain health and plays a role in inflammation that is linked to autoimmune and other chronic diseases. An unhappy gut can affect our mood, sleep and concentration as well as cause a build-up of toxins and disrupt other bodily systems. Come and learn more about how to nourish your gut and build a diverse microbiome for better health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, March 17th, 2022
- Marlow: Thursday, March 24th, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Marlow,
Past Events Eating for Your Mind
£55.00 Default button text when no match foundWould you like to learn how to better support your brain and mental health through food?
Anxiety and depression have been on the increase for many years and has been compounded by Covid and recent lockdowns. Many of the factors contributing to mental health issues feel out of our control, however, lifestyle and diet can be an important factor in prevention and management. Join us to learn how to nourish your brain and nervous system through food and how to take an active role in supporting your own mental health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, January 27th, 2022
- Marlow: Thursday, February 3rd, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Marlow,
Past Events Eating for Exercise
£55.00 Default button text when no match foundDo you know how to fuel your body for exercise? Exercise plays a crucial role in our overall health and the way we nourish our bodies can impact our ability to exercise and the results we gain from working out.
Whether your goal is weight management, strength or endurance, different strategies may be needed. In this workshop you will learn about the importance of different macros, how to fuel your body pre-workout and the nutrients that can aid recovery and repair post-workout. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, November 11th, 2021
- Marlow: Thursday, November 18th, 2021
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Past Events Eating for Sleep
£55.00 More InfoDo you wish you could sleep better?
Sleep is vital for overall health, when we rest, our bodies repair and recover from the day. Optimum sleep helps reduce chronic illness, keeps our brain healthy and boosts our immune system.
Whether you’re a suffering insomniac or just wake feeling exhausted, our Eat for Sleep workshop will teach you how to nourish your body for better sleep. You will learn about healthy foods and habits for a more restful and restorative night; which foods and drinks disrupt sleep; and those that promote it. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, October 7th, 2021
- Marlow: Thursday, October 14th, 2021
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Past Events Recording of Zoom Festive Cook Along
£20.00 More InfoLearn how to make a Festive Butternut Squash, Mushroom & Chestnut Wreath with a Spiced Apple & Cranberry Chutney. This plant based showstopper makes a great centrepiece at any festive occasion, and can be prepared now and frozen to be cooked nearer the time. Purchase a ticket and receive a link to watch our step by step recording of our recent Zoom Cook Along. Once booked, you will be e-mailed a pdf of the full recipe and method.
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Past Events Zoom Recipe Demo with Optional Cook Along
£20.00 More InfoJoin us to make a Lentil Bolognese. Feel free to just watch us cook or for the full immersive experience, get in the ingredients and cook along live with us.
- Date: Friday, March 19th, 2021
- Time: 10:00am-11:30am
- Cost: £20 per person
Once booked, you will be e-mailed a pdf of the full recipe and method and details of the zoom call.