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Events Eating for Hormone Health
£50.00 Buy TicketsHormones are extremely important chemical messengers that have a profound impact on our physical, mental and emotional health, yet many of us feel we are on a hormonal rollercoaster affecting our appetites, weight, mood and many other things. Joint us to learn how a nutritious diet and healthy lifestyle can help to improve your hormone health and allow you to feel your best. This is one of our most popular workshops now presented in a new online format:
- Session1: Nutritional Talk with Q&A
- Session 2: Recipe Demonstrations
- Session 3: Cook Along
Dates (choose one for each):
- Session 1: Wednesday 30th September OR Friday 2nd October 10:30-11:30am
- Session 2: Wednesday 7th October OR Friday 9th October 10:30-12:00pm
- Session 3: Wednesday 14th October OR Friday 16th October 10:30-12:00pm
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Events Simple Sugar Sense
£50.00 Buy TicketsAre you eating too much sugar? Do you know how much is too much? Do you know your added sugars from your sweeteners and how to utilise natural sugars? Join us online at our next workshop to learn the impact of sugar on your health; where it is hiding; what the alternatives are; and how to incorporate them into delicious low sugar dishes. All recipes are gluten free, dairy free and refined sugar free. The workshop will be run in 3 parts:
- Session1: Nutritional Talk with Q&A
- Session 2: Recipe Demonstrations
- Session 3: Cook Along
Dates (choose one for each):
- Session 1: Tuesday 3rd November OR Thursday 5th November 10:30-11:30am
- Session 2: Tuesday 10th November OR Thursday 12th November 10:30-12:00pm
- Session 3: Tuesday 17th November OR Thursday 19th November 10:30-12:00pm
past events
Learn, mix, eat and enjoy in our healthy eating forums – from workshops to supper clubs, retreats to yoga brunches
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Past Events Eating for Inflammation
£50.00 More InfoHave you heard about chronic inflammation? Do you want to learn more about how an anti-inflammatory diet may help reduce your pain and the risk of chronic disease. This workshop will teach you what to eat, what to avoid, and how to incorporate these nutrients into delicious dishes. All recipes are gluten free, dairy free and refined sugar free.
- Kingston Dates: Friday, January 24th & Wednesday, February 5th
- Marlow Dates: Thursday, January 30th & Friday, February 7th
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Past Events The Beetroot Social
£55.00 More InfoEat, drink and celebrate plants redefined!- Date: Thursday, May 16th
- Time: 7:30pm
- Where: My home in KT2
- Cost: £55 (BYOB)
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Past Events The Vegan Kitchen
£45.00 More InfoCome and join us in The Vegan Kitchen and learn how to substitute non-vegan ingredients from your everyday recipes. We will help you identify everything from aquafaba to ackee and how to include them in your perfect vegan dish!
Over the morning, we will demonstrate and taste 5 different dishes and discuss how the clever and informed use of diverse ingredients can support your healthy adoption of a more plant based way of eating. The workshops are fun and informal and genuinely interactive. We will provide you with a take home booklet of delicious recipes. All you need to do is secure your spot and turn up with an appetite!
- Date: Friday, March 1st (Kingston) and March 14th (Marlow)
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Pump Lane North, Marlow
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Past Events Festive Seasonal Workshop
£50.00 More InfoWould you like some plant-based healthy alternatives for the festive season? Then come and join us for our Christmas Special – a demonstration and tasting workshop of nutrient dense, whole food dishes to give you some festive inspiration. All dishes are gluten free, dairy free, refined sugar free and delicious!!!
- Date: Wednesday, November 27th (Kingston) & Friday, November 29th (Marlow)
- Time: 10:30am-1:00pm
- Where: Marlow SL6 or my home in KT2
- Cost: £50
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Past Events Eating for Immunity
£45.00 More InfoCome and join us to learn how best to support your immune system, what nutrients we need and how to incorporate them into nutrient-dense delicious dishes. All recipes are gluten free, dairy free and refined sugar free.
- Date: Friday, October 4th & Wednesday, October 16th (Kingston) & Friday, October 11th (Marlow)
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow SL6
- Cost: £45
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Past Events Zoom Recipe Demo with Optional Cook Along
£20.00 More InfoJoin us to make a tasty Mediterranean Tart with a Basil Parsley Drizzle. Feel free to just watch us cook or for the full immersive experience, get in the ingredients and cook along live with us. Limited to 8 participants.
- Date: Thursday, June 11th, 2020
- Time: 10:00am-11:30am
- Cost: £20 per person, all proceeds go to Meals for the NHS
Once booked, you will be e-mailed a pdf of the full recipe and method and details of the zoom call.
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Past Events Zoom Recipe Demo with Optional Cook Along
£20.00 More InfoJoin us to make a delicious Shiitake Mushroom &* Asparagus Salad with an Asian Dressing. Feel free to just watch us cook or for the full immersive experience, get in the ingredients and cook along live with us. Limited to 8 participants.
- Date: Wednesday, May 27th, 2020
- Time: 10:00am-11:30am
- Cost: £20 per person, all proceeds go to Meals for the NHS
Once booked, you will be e-mailed a pdf of the full recipe and method and details of the zoom call.
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Past Events Vegan Life Live
£35.00 More InfoNo Eggs-Cuse: What to do when eggs won’t do with Kelly Little & Jo Keyes
Come and visit Jo & I in the Plant Based Kitchen as we demonstrate 3 different ways of cooking without eggs. We will whip up Vegan Banana Bread and Sweetcorn Fritters with a Vegan Cheese Sauce using a variety of plant based ingredients and legumes which give these comfort foods a nutritious boost. Learn more about CNM’s Natural Chef course by visiting their stand and get a copy of the recipes too.
- Date: Saturday, March 9th
- Time: 12:00-12:30pm
- Where: Alexandra Palace
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Past Events Zoom Recipe Demo with Optional Cook Along
£20.00 More InfoWe will be making a tasty Malaysian Curry with Quinoa Coriander Flatbreads. Feel free to just watch us cook or for the full immersive experience, get in the ingredients and cook along live with us. Limited to 10 participants.
- Date: Tuesday, April 28th, 2020
- Time: 10:00am-11:30am
- Cost: £20 per person, all proceeds go to Meals for the NHS
Once booked, you will be e-mailed a pdf of the full recipe and method and details of the zoom call.
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Past Events Zoom Recipe Demo with Optional Cook Along
£20.00 More InfoWe will be making some delicious Beetroot & Black Bean Burgers with a Cashew Mayo Coleslaw. Feel free to just watch us cook or for the full immersive experience, get in the ingredients and cook along live with us. Limited to 8 participants.
- Date: Thursday, May 14th, 2020
- Time: 10:00am-11:30am
- Cost: £20 per person, all proceeds go to Meals for the NHS
Once booked, you will be e-mailed a pdf of the full recipe and method and details of the zoom call.