events

Do you wish you could sleep better?

Sleep is vital for overall health, when we rest, our bodies repair and recover from the day.  Optimum sleep helps reduce chronic illness, keeps our brain healthy and boosts our immune system.

Whether you’re a suffering insomniac or just wake feeling exhausted, our Eat for Sleep workshop will teach you how to nourish your body for better sleep.  You will learn about healthy foods and habits for a more restful and restorative night; which foods and drinks disrupt sleep; and those that promote it.  All recipes are gluten free, dairy free and refined sugar free.

• Kingston: Thursday, October 7th, 2021
• Marlow: Thursday, October 14th, 2021
• Time: 10:30am-1:00pm
• Where: My home in KT2 or Marlow

Do you know how to fuel your body for exercise?  Exercise plays a crucial role in our overall health and the way we nourish our bodies can impact our ability to exercise and the results we gain from working out.

Whether your goal is weight management, strength or endurance, different strategies may be needed.  In this workshop you will learn about the importance of different macros, how to fuel your body pre-workout and the nutrients that can aid recovery and repair post-workout.  All recipes are gluten free, dairy free and refined sugar free.

• Kingston: Thursday, November 11th, 2021
• Marlow: Thursday, November 18th, 2021
• Time: 10:30am-1:00pm
• Where: My home in KT2 or Marlow

Would you like to learn how to better support your brain and mental health through food?

Anxiety and depression have been on the increase for many years and has been compounded by Covid and recent lockdowns.  Many of the factors contributing to mental health issues feel out of our control, however, lifestyle and diet can be an important factor in prevention and management.  Join us to learn how to nourish your brain and nervous system through food and how to take an active role in supporting your own mental health.  All recipes are gluten free, dairy free and refined sugar free.

• Kingston: Thursday, January 27th, 2022
• Marlow: Thursday, February 3rd, 2022
• Time: 10:30am-1:00pm
• Where: My home in KT2 or Marlow

Do you suffer from constipation or bloating that leaves you feeling sluggish and uncomfortable?  Do you want to learn how to better support your digestive system and your gut health?

Gut health is taking centre stage in research into many aspects of our overall health and impacts, not only effective digestion and absorption of our food, but also our immune system, brain health and plays a role in inflammation that is linked to autoimmune and other chronic diseases.  An unhappy gut can affect our mood, sleep and concentration as well as cause a build-up of toxins and disrupt other bodily systems.  Come and learn more about how to nourish your gut and build a diverse microbiome for better health.  All recipes are gluten free, dairy free and refined sugar free.

• Kingston: Thursday, March 17th, 2022
• Marlow: Thursday, March 24th, 2022
• Time: 10:30am-1:00pm
• Where: My home in KT2 or Marlow

Do you get confused with all the conflicting information about how to eat to stay healthy?

In the last of our Nutrition: Mind-Body Connection workshops, we will be joining all the dots and exploring how eating well for Sleep, Exercise, the Mind and Gut are all interlinked.  If one of these are out of sync it can have a knock-on effect in other areas.  However, taking a big picture approach and keeping it SIMPLE and sustainable for you is what is crucial.

Join us to learning more about listening to our bodies and embracing how we change as we age physically, mentally and environmentally and how this can help maintain and indeed improve our health over the years.

All recipes are gluten free, dairy free and refined sugar free.

• Kingston: Thursday, May 19th, 2022
• Marlow: Thursday, May 26th, 2022
• Time: 10:30am-1:00pm
• Where: My home in KT2 or Marlow