Events
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Events Simple Sugar Sense
£50.00 Buy TicketsAre you eating too much sugar? Do you know how much is too much? Do you know your added sugars from your sweeteners and how to utilise natural sugars? Join us online at our next workshop to learn the impact of sugar on your health; where it is hiding; what the alternatives are; and how to incorporate them into delicious low sugar dishes. All recipes are gluten free, dairy free and refined sugar free. The workshop will be run in 3 parts:
- Session1: Nutritional Talk with Q&A
- Session 2: Recipe Demonstrations
- Session 3: Cook Along
Dates (choose one for each):
- Session 1: Tuesday 3rd November OR Thursday 5th November 10:30-11:30am
- Session 2: Tuesday 10th November OR Thursday 12th November 10:30-12:00pm
- Session 3: Tuesday 17th November OR Thursday 19th November 10:30-12:00pm
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Events Eating for Hormone Health
£50.00 Buy TicketsHormones are extremely important chemical messengers that have a profound impact on our physical, mental and emotional health, yet many of us feel we are on a hormonal rollercoaster affecting our appetites, weight, mood and many other things. Joint us to learn how a nutritious diet and healthy lifestyle can help to improve your hormone health and allow you to feel your best. This is one of our most popular workshops now presented in a new online format:
- Session1: Nutritional Talk with Q&A
- Session 2: Recipe Demonstrations
- Session 3: Cook Along
Dates (choose one for each):
- Session 1: Wednesday 30th September OR Friday 2nd October 10:30-11:30am
- Session 2: Wednesday 7th October OR Friday 9th October 10:30-12:00pm
- Session 3: Wednesday 14th October OR Friday 16th October 10:30-12:00pm