Events
-
Events,
Marlow Eating for Life
£55.00 Buy TicketsDo you get confused with all the conflicting information about how to eat to stay healthy?
In the last of our Nutrition: Mind-Body Connection workshops, we will be joining all the dots and exploring how eating well for Sleep, Exercise, the Mind and Gut are all interlinked. If one of these are out of sync it can have a knock-on effect in other areas. However, taking a big picture approach and keeping it SIMPLE and sustainable for you is what is crucial.
Join us to learning more about listening to our bodies and embracing how we change as we age physically, mentally and environmentally and how this can help maintain and indeed improve our health over the years.
All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, May 19th, 2022
- Marlow: Thursday, May 26th, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
-
Events,
Marlow Eating for Your Gut
£55.00 Buy TicketsDo you suffer from constipation or bloating that leaves you feeling sluggish and uncomfortable? Do you want to learn how to better support your digestive system and your gut health?
Gut health is taking centre stage in research into many aspects of our overall health and impacts, not only effective digestion and absorption of our food, but also our immune system, brain health and plays a role in inflammation that is linked to autoimmune and other chronic diseases. An unhappy gut can affect our mood, sleep and concentration as well as cause a build-up of toxins and disrupt other bodily systems. Come and learn more about how to nourish your gut and build a diverse microbiome for better health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, March 17th, 2022
- Marlow: Thursday, March 24th, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
-
Events,
Marlow Eating for Your Mind
£55.00 Buy TicketsWould you like to learn how to better support your brain and mental health through food?
Anxiety and depression have been on the increase for many years and has been compounded by Covid and recent lockdowns. Many of the factors contributing to mental health issues feel out of our control, however, lifestyle and diet can be an important factor in prevention and management. Join us to learn how to nourish your brain and nervous system through food and how to take an active role in supporting your own mental health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, January 27th, 2022
- Marlow: Thursday, February 3rd, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
-
Events Recording of Zoom Festive Cook Along
£20.00 Buy TicketsLearn how to make a Festive Butternut Squash, Mushroom & Chestnut Wreath with a Spiced Apple & Cranberry Chutney. This plant based showstopper makes a great centrepiece at any festive occasion, and can be prepared now and frozen to be cooked nearer the time. Purchase a ticket and receive a link to watch our step by step recording of our recent Zoom Cook Along. Once booked, you will be e-mailed a pdf of the full recipe and method.