Marlow
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Marlow,
Past Events Eating for Exercise
£55.00 Default button text when no match foundDo you know how to fuel your body for exercise? Exercise plays a crucial role in our overall health and the way we nourish our bodies can impact our ability to exercise and the results we gain from working out.
Whether your goal is weight management, strength or endurance, different strategies may be needed. In this workshop you will learn about the importance of different macros, how to fuel your body pre-workout and the nutrients that can aid recovery and repair post-workout. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, November 11th, 2021
- Marlow: Thursday, November 18th, 2021
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Marlow,
Past Events Eating for Life
£55.00 Default button text when no match foundDo you get confused with all the conflicting information about how to eat to stay healthy?
In the last of our Nutrition: Mind-Body Connection workshops, we will be joining all the dots and exploring how eating well for Sleep, Exercise, the Mind and Gut are all interlinked. If one of these are out of sync it can have a knock-on effect in other areas. However, taking a big picture approach and keeping it SIMPLE and sustainable for you is what is crucial.
Join us to learning more about listening to our bodies and embracing how we change as we age physically, mentally and environmentally and how this can help maintain and indeed improve our health over the years.
All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, May 19th, 2022
- Marlow: Thursday, May 26th, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Marlow,
Past Events Eating for Your Gut
£55.00 Default button text when no match foundDo you suffer from constipation or bloating that leaves you feeling sluggish and uncomfortable? Do you want to learn how to better support your digestive system and your gut health?
Gut health is taking centre stage in research into many aspects of our overall health and impacts, not only effective digestion and absorption of our food, but also our immune system, brain health and plays a role in inflammation that is linked to autoimmune and other chronic diseases. An unhappy gut can affect our mood, sleep and concentration as well as cause a build-up of toxins and disrupt other bodily systems. Come and learn more about how to nourish your gut and build a diverse microbiome for better health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, March 17th, 2022
- Marlow: Thursday, March 24th, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Marlow,
Past Events Eating for Your Mind
£55.00 Default button text when no match foundWould you like to learn how to better support your brain and mental health through food?
Anxiety and depression have been on the increase for many years and has been compounded by Covid and recent lockdowns. Many of the factors contributing to mental health issues feel out of our control, however, lifestyle and diet can be an important factor in prevention and management. Join us to learn how to nourish your brain and nervous system through food and how to take an active role in supporting your own mental health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, January 27th, 2022
- Marlow: Thursday, February 3rd, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Coming Soon Events,
Marlow Eating for Hormone Health
£55.00 Launching SoonHormones are extremely important chemical messengers that have a profound impact on our physical, mental and emotional health, yet many of us feel we are on a hormonal rollercoaster affecting our appetites, weight, mood and many other things. Joint us to learn how a nutritious diet and healthy lifestyle can help to improve your hormone health and allow you to feel your best. This is one of our most popular workshops.
- Marlow: Wednesday, February 23rd, 2022
- Kingston: Friday, March 4th 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow