Past Events
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Past Events The Vegan Kitchen
£45.00 More InfoCome and join us in The Vegan Kitchen and learn how to substitute non-vegan ingredients from your everyday recipes. We will help you identify everything from aquafaba to ackee and how to include them in your perfect vegan dish!
Over the morning, we will demonstrate and taste 5 different dishes and discuss how the clever and informed use of diverse ingredients can support your healthy adoption of a more plant based way of eating. The workshops are fun and informal and genuinely interactive. We will provide you with a take home booklet of delicious recipes. All you need to do is secure your spot and turn up with an appetite!
- Date: Friday, March 1st (Kingston) and March 14th (Marlow)
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Pump Lane North, Marlow
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Past Events Vegan Life Live
£35.00 More InfoNo Eggs-Cuse: What to do when eggs won’t do with Kelly Little & Jo Keyes
Come and visit Jo & I in the Plant Based Kitchen as we demonstrate 3 different ways of cooking without eggs. We will whip up Vegan Banana Bread and Sweetcorn Fritters with a Vegan Cheese Sauce using a variety of plant based ingredients and legumes which give these comfort foods a nutritious boost. Learn more about CNM’s Natural Chef course by visiting their stand and get a copy of the recipes too.
- Date: Saturday, March 9th
- Time: 12:00-12:30pm
- Where: Alexandra Palace
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Marlow,
Past Events Eating for Exercise
£55.00 Default button text when no match foundDo you know how to fuel your body for exercise? Exercise plays a crucial role in our overall health and the way we nourish our bodies can impact our ability to exercise and the results we gain from working out.
Whether your goal is weight management, strength or endurance, different strategies may be needed. In this workshop you will learn about the importance of different macros, how to fuel your body pre-workout and the nutrients that can aid recovery and repair post-workout. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, November 11th, 2021
- Marlow: Thursday, November 18th, 2021
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Past Events Eating for Immunity
£45.00 More InfoCome and join us to learn how best to support your immune system, what nutrients we need and how to incorporate them into nutrient-dense delicious dishes. All recipes are gluten free, dairy free and refined sugar free.
- Date: Friday, October 4th & Wednesday, October 16th (Kingston) & Friday, October 11th (Marlow)
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow SL6
- Cost: £45
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Past Events Eating for Inflammation
£50.00 More InfoHave you heard about chronic inflammation? Do you want to learn more about how an anti-inflammatory diet may help reduce your pain and the risk of chronic disease. This workshop will teach you what to eat, what to avoid, and how to incorporate these nutrients into delicious dishes. All recipes are gluten free, dairy free and refined sugar free.
- Kingston Dates: Friday, January 24th & Wednesday, February 5th
- Marlow Dates: Thursday, January 30th & Friday, February 7th
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Past Events
Eating for Inflammation (Private Workshop)
£50.00 More InfoHave you heard about chronic inflammation? Do you want to learn more about how an anti-inflammatory diet may help reduce your pain and the risk of chronic disease. This workshop will teach you what to eat, what to avoid, and how to incorporate these nutrients into delicious dishes. All recipes are gluten free, dairy free and refined sugar free.
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Marlow,
Past Events Eating for Life
£55.00 Default button text when no match foundDo you get confused with all the conflicting information about how to eat to stay healthy?
In the last of our Nutrition: Mind-Body Connection workshops, we will be joining all the dots and exploring how eating well for Sleep, Exercise, the Mind and Gut are all interlinked. If one of these are out of sync it can have a knock-on effect in other areas. However, taking a big picture approach and keeping it SIMPLE and sustainable for you is what is crucial.
Join us to learning more about listening to our bodies and embracing how we change as we age physically, mentally and environmentally and how this can help maintain and indeed improve our health over the years.
All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, May 19th, 2022
- Marlow: Thursday, May 26th, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Past Events Eating for Sleep
£55.00 More InfoDo you wish you could sleep better?
Sleep is vital for overall health, when we rest, our bodies repair and recover from the day. Optimum sleep helps reduce chronic illness, keeps our brain healthy and boosts our immune system.
Whether you’re a suffering insomniac or just wake feeling exhausted, our Eat for Sleep workshop will teach you how to nourish your body for better sleep. You will learn about healthy foods and habits for a more restful and restorative night; which foods and drinks disrupt sleep; and those that promote it. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, October 7th, 2021
- Marlow: Thursday, October 14th, 2021
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
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Marlow,
Past Events Eating for Your Gut
£55.00 Default button text when no match foundDo you suffer from constipation or bloating that leaves you feeling sluggish and uncomfortable? Do you want to learn how to better support your digestive system and your gut health?
Gut health is taking centre stage in research into many aspects of our overall health and impacts, not only effective digestion and absorption of our food, but also our immune system, brain health and plays a role in inflammation that is linked to autoimmune and other chronic diseases. An unhappy gut can affect our mood, sleep and concentration as well as cause a build-up of toxins and disrupt other bodily systems. Come and learn more about how to nourish your gut and build a diverse microbiome for better health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, March 17th, 2022
- Marlow: Thursday, March 24th, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow