Eat for Sleep Online



Do you wish you could sleep better? Whether you’re a suffering insomniac or just wake feeling exhausted, our Eat for Sleep workshop could be just for you.  Learn how to combine sleep-inducing nutrition and relaxation for better sleep; which foods and drinks disrupt sleep; and those that promote it.  This workshop will introduce healthy foods and habits for a more restful and restorative night.  All recipes are gluten free, dairy free and refined sugar free.  The workshop will be run in 3 parts:

  • Session 1 – Date TBA: Nutritional Talk with Q&A 10:30-11:30am
  • Session 2 – Date TBA: Recipe Demonstrations 10:30-12:00pm
  • Session 3 – Date TBA: Cook Along 10:30-12:00pm


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