Eating for Hormone Health
Hormones are extremely important chemical messengers that have a profound impact on our physical, mental and emotional health, yet many of us feel we are on a hormonal rollercoaster affecting our appetites, weight, mood and many other things. Come and learn how a nutritious diet and healthy lifestyle can help to improve your hormone health and allow you to feel your best. Join us for a re run of our most popular workshop on Eating for Hormone Health.
- Date: Friday, November 6th (Kingston) and Thursday, November 12th (Marlow)
- Time: 10:30am-1:00pm
- Where: Marlow Bottom or my home in KT2