Eating for Your Gut
Do you suffer from constipation or bloating that leaves you feeling sluggish and uncomfortable? Do you want to learn how to better support your digestive system and your gut health?
Gut health is taking centre stage in research into many aspects of our overall health and impacts, not only effective digestion and absorption of our food, but also our immune system, brain health and plays a role in inflammation that is linked to autoimmune and other chronic diseases. An unhappy gut can affect our mood, sleep and concentration as well as cause a build-up of toxins and disrupt other bodily systems. Come and learn more about how to nourish your gut and build a diverse microbiome for better health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, March 17th, 2022
- Marlow: Thursday, March 24th, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow