Eating for Your Gut
£55.00
Do you suffer from constipation or bloating that leaves you feeling sluggish and uncomfortable? Do you want to learn how to better support your digestive system and your gut health?
Gut health is taking centre stage in research into many aspects of our overall health and impacts, not only effective digestion and absorption of our food, but also our immune system, brain health and plays a role in inflammation that is linked to autoimmune and other chronic diseases. An unhappy gut can affect our mood, sleep and concentration as well as cause a build-up of toxins and disrupt other bodily systems. Come and learn more about how to nourish your gut and build a diverse microbiome for better health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, March 17th, 2022
- Marlow: Thursday, March 24th, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
Louise Stephens –
Wow! I learnt so much at this workshop about the importance of ‘gut health’. Everything was explained in simple terms and you could participate as much or as little as you wanted. Every recipe, that were all delicious by the way, was explained thoroughly and it helped understand what is good for your body. Both Kelly and Jo were calm and clear and answered any relevant questions but kept it fun. The recipes (that were handed out at the end) were very simple to follow, yet very tasty. Will definitely do another workshop with these guys x