Eating for Your Mind
Would you like to learn how to better support your brain and mental health through food?
Anxiety and depression have been on the increase for many years and has been compounded by Covid and recent lockdowns. Many of the factors contributing to mental health issues feel out of our control, however, lifestyle and diet can be an important factor in prevention and management. Join us to learn how to nourish your brain and nervous system through food and how to take an active role in supporting your own mental health. All recipes are gluten free, dairy free and refined sugar free.
- Kingston: Thursday, January 27th, 2022
- Marlow: Thursday, February 3rd, 2022
- Time: 10:30am-1:00pm
- Where: My home in KT2 or Marlow
Chieko (verified owner) –
A wonderful workshop to learn more about how what we eat affects our brain and our wellbeing. Again, a beautiful combination of scientific knowledge and manifestation into delicious food, prepared completely from scratch with care and high quality ingredients. It was both enjoyable and inspiring. Thank you!
Justine lawry (verified owner) –
Thoroughly enjoyable and informative morning, I came away armed with knowledge, delicious recipes and a list of kitchen gadgets I desperately want! The food that Kelly and Jo prepared was so fresh and flavoursome, and tasted so good. I will certainly be recreating them at home. Thank you