Lemon, Ginger and Turmeric Health Shots….not only are they the perfect way to fight off those winter germs and boost your natural immunity, they also have powerful anti-inflammatory properties that can help you detox and aid muscle recovery after intense work outs.
We can often over do it on grains during the festive season and sometimes need a lower carb option. These paleo mince pies will help you into the festive season without the bloat. If you can’t eat egg but can handle grains, please type Gluten Free and Vegan Mince Pie recipe in the search bar for an alternative recipe.
It might be a little cliché to make mince pies in December, but who can help it when they bring with them such a festive spirit! It can be tough for those with food intolerances around this time of year so I have created a gluten free and egg free recipe so you don’t have to miss out. If you can eat egg but are grain free, please type Gluten Free Paleo Mince Pie recipe in the search bar for an alternative recipe.
You know those days when you just feel rotten, really rotten…full of cold, aches and pains and you have no energy and no appetite…that was me yesterday! That’s when you need a loved one to make you this lovely, warming, nurturing bowl of soup. It’s a perfect immune boosting combination of ginger and garlic, hydrating, full of flavour and easy to m
It’s the perfect BBQ weather today and there is nothing better than a fresh grass fed Rib Eye straight off the grill. This Chimuchurri Sauce is the perfect accompaniment for a steak, but goes equally well with griddles vegetables or a piece of fish. It’s fresh and herby and got that little chilli kick to it too.
Finally the weather is warm enough to eat outdoors and fennel is at its best for these coming summer months. The sweet caramelised vegetables atop this creamy, egg free filling and crumbly seeded case is perfect for a light lunch al fresco, served on a bed of wild rocket with a zingy, citrus dressing.
For those looking for a low carb meal and a way to increase their vegetable intake, cauliflower rice is the perfect option. It is quick and easy to prepare and can be paired with a variety of herbs and seasonings for a lovely fresh base for various salads. Add some cold shredded chicken for a light lunch or serve it along side a chicken tagine or roasted lamb shank for a tasty side dish. It makes a fantastic packed lunch.