Lemon, Ginger and Turmeric Health Shots….the perfect way to fight off those winter germs and boost your natural immunity and they also have powerful anti-inflammatory properties that can help you detox and aid muscle recovery after intense work outs.
These paleo mince pies will help you into the festive season without the bloat. If you can’t eat egg but can handle grains, please type Gluten Free and Vegan Mince Pie recipe in the search bar for an alternative recipe.
It might be a little more than cliché to make mince pies in December, but who can help it when they bring with them such a festive spirit! Search for my Paleo Mince Pies if you prefer a vegetarian, grain free alternative.
For those days when you feel rotten, full of cold, aches and pains and you have no energy or appetite! That’s when you need a loved one to make you this lovely, warming, nurturing bowl of soup – a perfect immune boosting combination.
Do you love snacking as much as I do? These dehydrated kale chips are the perfect between meal option as they’re delicious and good for you too. A tasty way to tick off at least one of your 10 a day! The kids will be asking for more.
A delicious and moist Chocolate Chip Breakfast muffin that is egg, dairy, gluten and guilt free with no refined sugars. You’ll want to make a double or triple batch and freeze them individually for a quick grab ‘n’ go start to your day.
A healthier take on a traditional dessert…this Bread and Butter Pudding is free from refined sugars and dairy but without compromising on taste. The perfect end to your Sunday roast!
My daughter loves a chocolate muffin and she often has these for breakfast. They don’t contain any refined sugars and the protein from the eggs will keep you satiated for the whole morning so you won’t find yourself reaching for snacks.
Panisse are chickpeas fries made from a base of gram flour that I discovered on a recent trip to Corsica. Various herbs and spices can be added to make different flavours. They are simple to make and a healthy alternative to french fries.
It’s the perfect BBQ weather today and this Chimuchurri Sauce is the perfect accompaniment for a steak, but goes equally well with griddled vegetables or a piece of fish. It’s fresh and herby and got that little chilli kick to it too.
Finally the weather is warm enough to eat outdoors and fennel is at its best for these coming summer months. The sweet caramelised vegetables atop this creamy, egg free filling and crumbly seeded case is perfect for a light lunch al fresco.
For those looking for a low carb meal and a way to increase their vegetable intake, cauliflower rice is the perfect option. It is quick and easy to prepare and can be paired with a variety of herbs and seasonings for a lovely fresh base for various salads.