anti inflammatory

Gluten Free Mushroom Tart

A creamy tart packed with flavour and gluten free too. Filled with a variety of mushrooms, this tart is a wonderful plant source of Vitamin D, that essential nutrient that we are often lacking especially in the winter months. Lovely served warm with a tangy salad.

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Sweetcorn Fritters ‘Benedict’

Brunch can be a challenge without eggs. This dish is reminiscent of Eggs Benedict with the fritters serving as a muffin base and a cheesy cashew sauce on top. It’s the perfect start to your weekend and full of inflammation fighting foods with the nuts, seeds, avocado and turmeric.

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Lemon, Ginger & Turmeric Shot

Lemon, Ginger and Turmeric Health Shots….not only are they the perfect way to fight off those winter germs and boost your natural immunity, they also have powerful anti-inflammatory properties that can help you detox and aid muscle recovery after intense work outs.

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