dairy free

Paleo Mince Pies

We can often over do it on grains during the festive season and sometimes need a lower carb option. These paleo mince pies will help you into the festive season without the bloat.  If you can’t eat egg but can handle grains, please type Gluten Free and Vegan Mince Pie recipe in the search bar for an alternative recipe.

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Gluten Free Vegan Mince Pies with Vanilla Cashew Cream

It might be a little cliché to make mince pies in December, but who can help it when they bring with them such a festive spirit! It can be tough for those with food intolerances around this time of year so I have created a gluten free and egg free recipe so you don’t have to miss out. If you can eat egg but are grain free, please type Gluten Free Paleo Mince Pie recipe in the search bar for an alternative recipe.

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Chocolate Chip Muffins (Vegan option)

I was looking to create a muffin base that was egg, dairy and gluten free and that could be easily adjusted to suit several tastes whether it be for the fruit lover or the chocaholic.

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Chocolate Breakfast Muffins

I created this muffin recipe for my daughter who loves a chocolate muffin…she has these for breakfast almost every day and loves them.

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Panisse

Panisse are chickpeas fries made from a base of gram flour that I discovered on a recent trip to Corsica. Various herbs and spices can be added to make different flavours. They are simple to make and a healthy alternative to french fries. They are best served hot.

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Chimichurri Sauce

It’s the perfect BBQ weather today and there is nothing better than a fresh grass fed Rib Eye straight off the grill. This Chimuchurri Sauce is the perfect accompaniment for a steak, but goes equally well with griddles vegetables or a piece of fish. It’s fresh and herby and got that little chilli kick to it too.

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Caramelised Fennel & Onion Tart

Finally the weather is warm enough to eat outdoors and fennel is at its best for these coming summer months.  The sweet caramelised vegetables atop this creamy, egg free filling and crumbly seeded case is perfect for a light lunch al fresco, served on a bed of wild rocket with a zingy, citrus dressing.

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Spiced Cauliflower Rice

For those looking for a low carb meal and a way to increase their vegetable intake, cauliflower rice is the perfect option. It is quick and easy to prepare and can be paired with a variety of herbs and seasonings for a lovely fresh base for various salads. Add some cold shredded chicken for a light lunch or serve it along side a chicken tagine or roasted lamb shank for a tasty side dish. It makes a fantastic packed lunch.

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