immunity

Gluten Free Mushroom Tart

A creamy tart packed with flavour and gluten free too. Filled with a variety of mushrooms, this tart is a wonderful plant source of Vitamin D, that essential nutrient that we are often lacking especially in the winter months. Lovely served warm with a tangy salad.

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Nurturing Soup

You know those days when you just feel rotten, really rotten…full of cold, aches and pains and you have no energy and no appetite…that was me yesterday!  That’s when you need a loved one to make you this lovely, warming, nurturing bowl of soup.  It’s a perfect immune boosting combination of ginger and garlic, hydrating, full of flavour and easy to m

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