A creamy tart packed with flavour and gluten free too. Filled with a variety of mushrooms, this tart is a wonderful plant source of Vitamin D, that essential nutrient that we are often lacking especially in the winter months. Lovely served warm with a tangy salad.
Finally the weather is warm enough to eat outdoors and fennel is at its best for these coming summer months. The sweet caramelised vegetables atop this creamy, egg free filling and crumbly seeded case is perfect for a light lunch al fresco, served on a bed of wild rocket with a zingy, citrus dressing.
For those looking for a low carb meal and a way to increase their vegetable intake, cauliflower rice is the perfect option. It is quick and easy to prepare and can be paired with a variety of herbs and seasonings for a lovely fresh base for various salads. Add some cold shredded chicken for a light lunch or serve it along side a chicken tagine or roasted lamb shank for a tasty side dish. It makes a fantastic packed lunch.