refined sugar free

Chocolate Breakfast Muffins

I created this muffin recipe for my daughter who loves a chocolate muffin…she has these for breakfast almost every day and loves them.

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Spiced Cauliflower Rice

For those looking for a low carb meal and a way to increase their vegetable intake, cauliflower rice is the perfect option. It is quick and easy to prepare and can be paired with a variety of herbs and seasonings for a lovely fresh base for various salads. Add some cold shredded chicken for a light lunch or serve it along side a chicken tagine or roasted lamb shank for a tasty side dish. It makes a fantastic packed lunch.

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Raspberry Chia Jam

Spring is here and the berries are getting more flavour. Here’s a recipe for some delicious Raspberry Chia Jam that’s very quick and easy to make. It’s perfect with a nice bowl of porridge, spread on toast or as a filling in cookies or a fruit tart.

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Chocolate Orange Mousse Pie

Chocolate and orange make a wonderful combination…who doesn’t love a Terry’s?  This delicious dessert offers a densely flavoured chocolate mousse topping with a citrus zing, supported by a crunchy base of nuts and buckwheat groats, sweetened only with dates.  Perfect for a dinner party as it can be made in advance and healthy too!

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Salted Chocolate Mousse

I love chocolate but for those of us who cannot tolerate eggs and/or dairy, most chocolate mousses are just a dream…until now.  This recipe makes a delicious and light mousse and not only that it uses an ingredient that most of us would pour away without a second thought…’aquafaba’ or ‘bean water’.  The liquid that is drained from a can of beans or chickpeas whips up perfectly and provides a great egg replacement.  Now those of us who have been hankering for a chocolate mousse but have not been able to can finally indulge from time to time like everybody else!

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