refined sugar free

Chocolate Breakfast Muffins

My daughter loves a chocolate muffin and she often has these for breakfast. They don’t contain any refined sugars and the protein from the eggs will keep you satiated for the whole morning so you won’t find yourself reaching for snacks.

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Spiced Cauliflower Rice

For those looking for a low carb meal and a way to increase their vegetable intake, cauliflower rice is the perfect option. It is quick and easy to prepare and can be paired with a variety of herbs and seasonings for a lovely fresh base for various salads.

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Raspberry Chia Jam

Spring is here and the berries are getting more flavour. Here’s a recipe for some delicious Raspberry Chia Jam that’s very quick and easy to make. It’s perfect with a nice bowl of porridge, spread on toast or as a filling in cookies or a fruit tart.

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Chocolate Orange Mousse Pie

Chocolate and orange make a wonderful combination – this delicious dessert offers a densely flavoured chocolate mousse topping with a citrus zing, supported by a crunchy base of nuts and buckwheat groats, sweetened only with dates.

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Salted Chocolate Mousse

A delicious and light mousse using ‘aquafaba’ or ‘bean water’ that we would normally discard.  Now those of us who have been hankering for a chocolate mousse but have not been able to can finally indulge from time to time like everybody else, with zero waste!

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