under 10 minutes

Nurturing Soup

You know those days when you just feel rotten, really rotten…full of cold, aches and pains and you have no energy and no appetite…that was me yesterday!  That’s when you need a loved one to make you this lovely, warming, nurturing bowl of soup.  It’s a perfect immune boosting combination of ginger and garlic, hydrating, full of flavour and easy to m

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Spiced Cauliflower Rice

For those looking for a low carb meal and a way to increase their vegetable intake, cauliflower rice is the perfect option. It is quick and easy to prepare and can be paired with a variety of herbs and seasonings for a lovely fresh base for various salads. Add some cold shredded chicken for a light lunch or serve it along side a chicken tagine or roasted lamb shank for a tasty side dish. It makes a fantastic packed lunch.

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