vegetables

Sweetcorn Fritters ‘Benedict’

This dish is reminiscent of Eggs Benedict with the fritters serving as a muffin base and a cheesy cashew sauce on top. It’s the perfect start to your weekend and full of inflammation fighting foods with the nuts, seeds, avocado and turmeric.

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Herby Polenta Chips

Crispy on the outside and creamy on the inside, these polenta chips can be served as either a tasty side with a Veggie burger, such as my Kale and Sweet Potato Quinoa Cakes, or on their own with a homemade ketchup or cashew cream as a dip.

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Crispy Kale

Do you love snacking as much as I do? These dehydrated kale chips are the perfect between meal option as they’re delicious and good for you too. A tasty way to tick off at least one of your 10 a day! The kids will be asking for more.

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Caramelised Fennel & Onion Tart

Finally the weather is warm enough to eat outdoors and fennel is at its best for these coming summer months. Β The sweet caramelised vegetables atop this creamy, egg free filling and crumbly seeded caseΒ is perfectΒ for a light lunch al fresco.

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Spiced Cauliflower Rice

For those looking for a low carb meal and a way to increase their vegetable intake, cauliflower rice is the perfect option. It is quick and easy to prepare and can be paired with a variety of herbs and seasonings for a lovely fresh base for various salads.

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