Lemon, Ginger and Turmeric Health Shot
Ginger and Turmeric Health Shots….not only are they the perfect way to fight off those winter germs and boost your natural immunity, they also have powerful anti-inflammatory properties that can help you detox and aid muscle recovery after intense work outs. The perfect daily pick me up.
- 100 g fresh ginger
- juice of 1 lemon
- 1 tsp ground turmeric or 25g fresh root
- pinch cayenne or blackpepper
- Optional: 1/2 tsp manuka honey
Juice the fresh ginger (and fresh turmeric if you have it).
Add the lemon juice, ground turmeric and cayenne pepper and mix well.
Pour into a glass and drink down in one go!